Thursday, December 29, 2011

Wake up Wake up!

Waking up Schedule 

Monday - Friday : 8.30 am (Drag until 8.45 am)
Saturday : Will wake up once around 8.00 something but ended up sleep back.
Sunday : Will wake up once around 8.00 something but ended up sleep back.
Public Holiday : Waking time is based on activities that going to be held.
Hometown : Early morning around 8.00 am with alarm. 

Found out that my sleeping hours disorder. Sometime i sleep late wake up early, sleep early wake up late and even sleep early wake up early. Sleeping in fluent by the work too, where OT sometime acquired. Don't drink coffee or whatever that make u clear and fresh at night. That what people told me. But i still drink it because i still can sleep after having all those caffeine thing. Its time for me to change. Going to sleep accordingly to time and make sure that i have enough sleep around 6-7 hours. 

Hows about yours?


2 comments:

  1. I sleep at 1130pm and woke up at 530am. But the issue now, I sometimes wake up many times in between.

    ReplyDelete
  2. wah if u wake up like that ur dark circle might ended up worse

    ReplyDelete

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